Daily Dry Fire

DAILY DRY FIRE

friday

  • position
  • universal
  • core

Positional Progression

Source: Barnhart

EQUIPMENT NEEDED

Gun, timer, target

PAR TIMES BY LEVEL

INTER

BEGINNER

N/A

INTERMEDIATE

N/A

ADVANCED

N/A

GM

N/A

HOW TO PERFORM

Standing position, dry fire, drop to kneel, dry fire, stand, go prone, dry fire, stand. Repeat sequence.

FOCUS POINTS

Smooth position transitions, stable platform at each position.
  • 10-15

reps in 10 minutes