Daily Dry Fire

DAILY DRY FIRE

thursday

  • transitions
  • universal
  • secondary

Cadence Drill

Source: Stoeger

EQUIPMENT NEEDED

Gun, timer, metronome/mental count, target

PAR TIMES BY LEVEL

INTER

BEGINNER

N/A

INTERMEDIATE

N/A

ADVANCED

N/A

GM

N/A

HOW TO PERFORM

10 shots in 10 seconds (1 per second). Progressively reduce: 10 in 8s, 10 in 6s, 10 in 4s. Builds rhythm awareness.

FOCUS POINTS

Consistent splits, internal timing, not racing.
  • 30-40

reps in 10 minutes