30-Day Off-Season Dry Fire Program

2-Gun Competition Preparation (PCSL / Tac2Gun)

PROGRAM OVERVIEW

Philosophy

This program is built on a single principle: quality repetitions create permanent skill.

Every major competitive shooter attributes their success primarily to dry fire practice. The reason is simple: dry fire removes ammunition cost, range availability, and noise concerns, allowing you to perform hundreds of perfect repetitions in the time it takes to shoot one live fire session.

This 30-day program will transform your weapon handling from conscious effort to automatic response. By the end, you won’t think about your draw, your reload, or your transition—you’ll simply execute.

The 80/20 Rule of Competition Shooting

Elite competitors spend 80-90% of their practice time in dry fire. Live fire validates technique; dry fire builds it. This program follows that model.

What This Program Will Deliver

By Day 30, you will have:

  • A consistent, competition-speed pistol draw
  • Fluid rifle presentation from ready positions
  • Reliable emergency and speed reloads on both platforms
  • Smooth rifle-to-pistol and pistol-to-rifle transitions
  • Confidence in positional shooting fundamentals
  • Measurable benchmarks proving your improvement

Equipment Required

Pistol

  • Competition pistol (verified UNLOADED)
  • Holster (competition rig you’ll use in matches)
  • 2 magazines (inert/empty)
  • Snap caps or dummy rounds (5-10 recommended)

Rifle

  • Competition rifle (verified UNLOADED)
  • Sling (configured as you’ll run it in matches)
  • 2 magazines (inert/empty)
  • Snap caps or dummy rounds (5-10 recommended)

Training Aids

  • Shot timer OR timer app (free options: IPSC Shot Timer, Split Time)
  • Scaled targets (provided in appendix) OR 3×5 index cards + paper plates
  • Blue painter’s tape (for marking positions/barricades)
  • Dry-erase marker (for tracking on laminated log sheets)

Training Space

  • 10-15 feet of clear space minimum
  • Safe direction for aiming (no live ammunition in room)
  • Optional: doorframe or vertical surface for barricade simulation

Safety Protocol

Complete this checklist before EVERY session:

☐ Remove ALL live ammunition from the training area ☐ Visually inspect chamber – EMPTY ☐ Physically inspect chamber – EMPTY
☐ Visually inspect magazine well – EMPTY ☐ Announce “This weapon is clear” out loud ☐ Identify a safe direction for all dry fire (capable of stopping a negligent discharge) ☐ Commit: “I will not answer the door, phone, or leave this space with my firearm until training is complete”

After EVERY session: ☐ Announce “Dry fire training complete” ☐ Store firearms before reintroducing any ammunition to the space

How to Use This Program

Daily Session Structure

Standard Session (30 minutes)

  • Warm-Up: 5 minutes
  • Skill Block A: 10 minutes
  • Skill Block B: 10 minutes
  • Integration/Cool-Down: 5 minutes

Condensed Session (15 minutes)

  • Warm-Up: 3 minutes
  • Primary Skill Focus: 9 minutes
  • Cool-Down: 3 minutes

Each day designates which skill blocks to prioritize. On condensed days, focus only on the PRIMARY skill listed.

Working With Par Times

This program uses three skill tiers:

TierDescriptionWho This IsDEVELOPINGBuilding foundationsNew to competition, less than 1 year of matchesINTERMEDIATERefining speed1-3 years competing, consistent mid-pack finisherADVANCEDPolishing for podium3+ years competing, regularly finishing top third

Start where you are, not where you want to be. Beginning at DEVELOPING tier and progressing is far more effective than failing ADVANCED times and ingraining frustration.

The Par Time Method

  1. Set your timer to the par time for your tier
  2. Attempt the drill
  3. If you beat the par with proper execution: move to the next rep
  4. If you miss the par OR execute poorly: reset and try again
  5. After 10 good reps, you own that par time

Progression Rule: When you can hit a par time 8/10 reps with proper form, drop the par by 0.1 seconds.

Initial Skills Assessment

Before Day 1, establish your baseline. This takes approximately 20 minutes.

Pistol Baseline Tests

Test 1: Draw to First Shot

  • From holster, hands relaxed at sides
  • On buzzer: draw and dry fire one shot at target
  • Record 5 attempts, calculate average
  • My Average: _______ seconds

Test 2: Slide-Lock Reload

  • Start at extension, slide locked back, empty mag in gun
  • On buzzer: reload and dry fire one shot
  • Record 5 attempts, calculate average
  • My Average: _______ seconds

Test 3: Target Transition

  • Two targets, 1 yard apart at 7 yards distance
  • Start at extension aimed at left target
  • On buzzer: dry fire, transition, dry fire
  • Record 5 attempts, calculate average
  • My Average: _______ seconds

Rifle Baseline Tests

Test 4: Ready-Up (High Ready to Shot)

  • Rifle at high ready, muzzle at 45 degrees up
  • On buzzer: mount rifle, safety off, dry fire
  • Record 5 attempts, calculate average
  • My Average: _______ seconds

Test 5: Emergency Reload

  • Start at extension, bolt locked back, empty mag
  • On buzzer: reload and dry fire one shot
  • Record 5 attempts, calculate average
  • My Average: _______ seconds

Test 6: Rifle-to-Pistol Transition

  • Rifle at ready, pistol holstered
  • On buzzer: lower rifle to sling, draw pistol, dry fire
  • Record 5 attempts, calculate average
  • My Average: _______ seconds

Baseline Summary

SkillMy TimeDEVELOPINGINTERMEDIATEADVANCEDPistol Draw_____2.0s1.5s1.1sPistol Reload_____3.5s2.5s1.8sPistol Transition_____1.5s1.0s0.7sRifle Ready-Up_____1.5s1.1s0.8sRifle Reload_____4.0s3.0s2.2sRifle-Pistol Trans._____4.5s3.5s2.5s

My Starting Tier: ________________

WEEK 1: FOUNDATION

Building the Blocks

Theme: Isolate and perfect individual skills. No combinations yet—just flawless repetitions of single elements.

Platform Focus: Pistol primary (Days 1-3), Rifle primary (Days 4-5), Combined assessment (Days 6-7)

DAY 1: Pistol — The Draw

Concept

The draw is the most performed skill in competition. A consistent, efficient draw stroke becomes the foundation everything else builds upon. Today we break it into segments before running it complete.

Warm-Up (5 min)

Wall Drill — Trigger Isolation

  • Face a wall at arm’s length, pistol at extension
  • Focus on a small point on the wall (tape or mark)
  • Press trigger straight back without disturbing sights
  • 20 reps, both hands on gun
  • 5 reps, strong hand only
  • 5 reps, support hand only

Focus: Front sight should not move when trigger breaks

Skill Block A: Draw Segments (10 min)

Drill 1: Grip Acquisition (No timer)

  • Hands relaxed at sides
  • On self-command, establish firing grip on holstered pistol
  • Confirm: web of hand high on backstrap, all fingers wrapped, trigger finger indexed on frame
  • 15 reps — SLOW, perfect each time

Drill 2: Grip to Clear (No timer)

  • Hands relaxed at sides
  • Establish grip, defeat retention, clear holster straight up
  • Pistol should clear holster with muzzle pointed at ground
  • 15 reps — focus on efficiency, no wasted motion

Drill 3: Clear to Extension

  • Begin with pistol cleared from holster, held at chest
  • Drive pistol straight toward target, arms extending
  • Sights should rise naturally into your eye line
  • 15 reps — the gun comes to your eyes, not eyes to the gun

Skill Block B: Complete Draw (10 min)

Drill 4: Draw to First Shot

TierPar TimeTargetDEVELOPING2.0sFull-sizeINTERMEDIATE1.5sFull-sizeADVANCED1.1s1/3 scale
  • Hands relaxed at sides
  • On buzzer: draw, present, dry fire when sights are on target
  • 10 quality reps at your tier’s par time

Self-Check Points:

  • Grip established before pistol moves
  • Pistol travels in straight line to target
  • Trigger finger enters guard only when on target
  • Sights are aligned when trigger breaks (not after)

Integration (5 min)

Drill 5: Cadence Draws

  • Set par time 0.5s LONGER than your tier
  • Perform 5 draws focusing on smoothness over speed
  • “Slow is smooth, smooth is fast”
  • These should feel easy and controlled

DAY 1 — CONDENSED (15 min)

Warm-Up (3 min): Wall Drill — 15 reps both hands, 5 reps each single hand

Primary Focus (9 min): Complete Draw

  • 5 reps at par +0.5s (smooth)
  • 10 reps at par time
  • 5 reps attempting par -0.1s

Cool-Down (3 min): 5 perfect slow draws, no timer

Day 1 Training Log

DrillPar TimeReps CompletedNotesWall Drill—/30Grip Acquisition—/15Grip to Clear—/15Clear to Extension—/15Draw to First Shot_____s/10Cadence Draws_____s/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

What felt good:

What needs work:

DAY 2: Pistol — The Reload

Concept

Reloads happen under pressure when you’ve run the gun empty or need to top off before a position. Today builds the emergency reload (slide lock) and introduces the speed reload (round in chamber).

Warm-Up (5 min)

Confirm Grip Drill

  • Draw to extension, hold for 2-count
  • Verify grip checkpoints: high tang, thumbs forward, support hand pressure
  • Return to holster
  • 10 reps — each draw should produce identical grip

Skill Block A: Emergency Reload (10 min)

The Emergency Reload happens when the slide locks back on an empty magazine. It’s the most common reload in competition.

Drill 1: Magazine Acquisition (No timer)

  • Stand with hands at sides
  • On self-command, retrieve spare magazine from belt
  • Confirm: index finger along front of magazine, rounds facing forward
  • 15 reps each hand position you carry magazines

Drill 2: Reload Path

  • Pistol at extension, slide locked back, empty mag in gun
  • On self-command: drop mag, retrieve spare, insert, release slide
  • NO timer — perfect the economy of motion
  • Magazine goes directly to mag well, no looping or extra movements
  • 15 reps

Drill 3: Emergency Reload (Timed)

TierPar TimeDEVELOPING3.5sINTERMEDIATE2.5sADVANCED1.8s
  • Pistol at extension, slide locked, empty mag in gun, spare on belt
  • On buzzer: complete reload, dry fire one shot
  • 10 quality reps

Skill Block B: Speed Reload (10 min)

The Speed Reload occurs with a round still in chamber — you’re topping off, not recovering from empty.

Drill 4: Speed Reload Mechanics

  • Pistol at extension, slide forward, empty mag in gun
  • On self-command: drop mag, retrieve spare, insert, return to target
  • Note: no slide manipulation needed — round is chambered
  • 15 reps, no timer

Drill 5: Speed Reload (Timed)

TierPar TimeDEVELOPING2.5sINTERMEDIATE1.8sADVANCED1.3s
  • Pistol at extension, slide forward, empty mag in gun, spare on belt
  • On buzzer: complete reload, dry fire one shot
  • 10 quality reps

Integration (5 min)

Drill 6: Draw — Reload — Shot

  • From holster, on buzzer: draw, dry fire, reload (emergency), dry fire
  • Add 1.5s to your Draw par + your Reload par = total par
TierApproximate ParDEVELOPING5.5sINTERMEDIATE4.0sADVANCED3.0s
  • 5 quality reps

DAY 2 — CONDENSED (15 min)

Warm-Up (3 min): Confirm Grip Drill — 8 reps

Primary Focus (9 min): Emergency Reload

  • 5 reps at par +0.5s
  • 10 reps at par time
  • 5 reps adding draw before reload (par +1.5s)

Cool-Down (3 min): 5 slow, perfect reloads visualizing magazine path

Day 2 Training Log

DrillPar TimeReps CompletedNotesConfirm Grip—/10Mag Acquisition—/15Reload Path—/15Emergency Reload_____s/10Speed Reload Mech—/15Speed Reload_____s/10Draw-Reload-Shot_____s/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

What felt good:

What needs work:

DAY 3: Pistol — Target Transitions

Concept

Multi-gun stages rarely have single targets. Moving your sights efficiently between targets—without overshooting or undershooting—separates fast shooters from merely competent ones.

Warm-Up (5 min)

Draw to Ready Review

  • 10 draws to extension, confirming sight alignment
  • Focus: sights aligned the moment you achieve extension, not after

Skill Block A: Transition Mechanics (10 min)

Target Setup: Place two targets (or marks) 2-3 feet apart at 5-7 yards. If using paper, a 6″ paper plate or 1/3 USPSA works well.

Drill 1: Transition — No Shots

  • At extension on Target 1
  • On self-command, move sights to Target 2
  • Hold, verify sights centered
  • Return to Target 1
  • 20 reps — focus on sights stopping on target, not past it

Drill 2: Single Transitions (Timed)

TierPar TimeDEVELOPING0.7sINTERMEDIATE0.5sADVANCED0.35s
  • At extension on Target 1
  • On buzzer: transition to Target 2, dry fire
  • 10 reps

Key Insight: Move the gun with your whole upper body, not just your arms. Your arms stay locked relative to your torso — your core rotates.

Skill Block B: Transitions with Shots (10 min)

Drill 3: 1-1 Transition

TierPar TimeDEVELOPING1.5sINTERMEDIATE1.0sADVANCED0.7s
  • At extension on Target 1
  • On buzzer: dry fire, transition, dry fire
  • 10 reps

Drill 4: 2-2 Transition

TierPar TimeDEVELOPING2.5sINTERMEDIATE1.8sADVANCED1.3s
  • At extension on Target 1
  • On buzzer: dry fire twice, transition, dry fire twice
  • 10 reps
  • Note: Splits between shots on same target should be faster than transitions

Drill 5: Draw to Transition

TierPar TimeDEVELOPING3.5sINTERMEDIATE2.5sADVANCED1.8s
  • From holster
  • On buzzer: draw, fire T1, transition, fire T2
  • 10 reps

Integration (5 min)

Drill 6: Variable Transitions

  • Set up 3 targets (or marks) in a row
  • From holster: engage each target once, left to right
  • Then holster; engage right to left
  • 3 reps each direction, no par time — focus on consistency

DAY 3 — CONDENSED (15 min)

Warm-Up (3 min): Draw to extension — 8 reps

Primary Focus (9 min): 1-1 Transition Drill

  • 5 reps slow, no timer
  • 10 reps at par
  • 5 reps from draw (par +1.5s)

Cool-Down (3 min): 5 slow transitions, focusing on sights settling naturally

Day 3 Training Log

DrillPar TimeReps CompletedNotesDraw to Ready—/10Transition (no shot)—/20Single Transition_____s/101-1 Transition_____s/102-2 Transition_____s/10Draw to Transition_____s/10Variable Transitions—/6

Session Time: ☐ 30 min ☐ 15 min (condensed)

What felt good:

What needs work:

DAY 4: Rifle — Presentation & Ready Positions

Concept

Competition rifle work requires fast, consistent presentation from various ready positions. Today builds the mount, establishes cheek weld, and develops the “ready-up” skill that transfers to every stage.

Warm-Up (5 min)

Rifle Familiarization

  • With rifle slung, practice adjusting sling length
  • Confirm sling allows quick shoulder and doesn’t bind arm movement
  • Mount rifle 10 times, checking: buttstock pocket in shoulder, cheek weld consistent, sights naturally aligned with eye
  • Each mount should feel identical

Skill Block A: Ready Positions (10 min)

High Ready: Muzzle elevated 45°, buttstock against shoulder or just below, rifle compressed toward body

Low Ready: Muzzle depressed 45°, buttstock in shoulder, rifle compressed

Drill 1: High Ready Mount

  • Rifle at high ready
  • On self-command: drive muzzle to target, disengage safety, acquire sights
  • 15 reps, no timer
  • Focus: the rifle rocks into position, muzzle drops as stock rises

Drill 2: Low Ready Mount

  • Rifle at low ready
  • On self-command: raise muzzle to target, disengage safety, acquire sights
  • 15 reps, no timer
  • Focus: smooth, level lift — don’t overshoot target height

Drill 3: Eyes-Closed Kinesthetic Alignment

  • Rifle at low ready, eyes open
  • Close eyes
  • Mount rifle to shoulder
  • Open eyes — sights should be on target
  • If not, adjust body position (not head position) and repeat
  • 10 reps
  • This builds proprioceptive awareness of proper mount

Skill Block B: Ready-Up Timed (10 min)

Drill 4: High Ready to Shot

TierPar TimeDEVELOPING1.5sINTERMEDIATE1.1sADVANCED0.8s
  • Rifle at high ready, safety on
  • On buzzer: mount, safety off, dry fire
  • 10 reps

Drill 5: Low Ready to Shot

TierPar TimeDEVELOPING1.3sINTERMEDIATE1.0sADVANCED0.75s
  • Rifle at low ready, safety on
  • On buzzer: mount, safety off, dry fire
  • 10 reps

Drill 6: Slung to Shot

  • Rifle hanging on sling (not at ready)
  • On buzzer: grip rifle, mount, safety off, dry fire
  • Add 0.5s to your Low Ready par
  • 10 reps

Integration (5 min)

Drill 7: Ready Position Flow

  • Start at high ready
  • Mount, dry fire
  • Return to low ready
  • Mount, dry fire
  • Return rifle to sling hang
  • Mount, dry fire
  • Repeat sequence 3 times with continuous timer running
  • No par — focus on smooth consistency

DAY 4 — CONDENSED (15 min)

Warm-Up (3 min): Mount from sling — 8 reps, verify cheek weld

Primary Focus (9 min): Low Ready to Shot

  • 5 reps slow, no timer
  • 10 reps at par
  • 5 reps from slung position

Cool-Down (3 min): Eyes-closed kinesthetic mounts — 5 reps

Day 4 Training Log

DrillPar TimeReps CompletedNotesSling Adjustment—CompleteHigh Ready Mount—/15Low Ready Mount—/15Kinesthetic Align—/10High Ready Shot_____s/10Low Ready Shot_____s/10Slung to Shot_____s/10Ready Flow—/3

Session Time: ☐ 30 min ☐ 15 min (condensed)

What felt good:

What needs work:

DAY 5: Rifle — Reloads

Concept

Rifle reloads require different mechanics than pistol — the magazine well is in a different location relative to your eyes, the bolt release/charging handle adds steps, and the weapon’s mass demands more deliberate motion. Today builds both emergency and speed reloads.

Warm-Up (5 min)

Ready-Up Review

  • 5 reps high ready to shot (no par)
  • 5 reps low ready to shot (no par)
  • Confirm mounting feels automatic

Skill Block A: Emergency Reload (10 min)

Drill 1: Magazine Retrieval

  • Standing, rifle slung
  • On self-command, retrieve rifle magazine from pouch
  • Confirm: thumb on top of magazine, rounds facing forward, index along front rib
  • 15 reps
  • Consistency in magazine grip = consistency in insertion

Drill 2: Reload Path

  • Rifle at shoulder, bolt locked, empty mag in gun
  • On self-command: press mag release (catching mag optional), retrieve spare, insert, send bolt forward
  • 15 reps, no timer
  • Focus: magazine travels directly to mag well, no looping motion

Drill 3: Emergency Reload (Timed)

TierPar TimeDEVELOPING4.0sINTERMEDIATE3.0sADVANCED2.2s
  • Rifle at shoulder, bolt locked, empty mag, spare on belt
  • On buzzer: complete reload, dry fire one shot
  • 10 reps

Skill Block B: Speed Reload & Bolt Manipulation (10 min)

Drill 4: Speed Reload (Round in Chamber)

TierPar TimeDEVELOPING3.0sINTERMEDIATE2.2sADVANCED1.6s
  • Rifle at shoulder, bolt forward, empty mag in gun, spare on belt
  • On buzzer: drop mag, insert fresh, dry fire
  • 10 reps
  • No bolt manipulation needed — simulates tactical/speed reload

Drill 5: Bolt Lock (Malfunction Simulation)

  • Rifle at shoulder, bolt forward
  • On self-command: lock bolt to rear, verify chamber clear, send bolt forward
  • 15 reps
  • Builds familiarity with charging handle and bolt catch

Drill 6: Ready to Reload to Shot

TierPar TimeDEVELOPING5.5sINTERMEDIATE4.0sADVANCED3.0s
  • Rifle at low ready, bolt locked, empty mag, spare on belt
  • On buzzer: mount, reload, dry fire
  • 10 reps

Integration (5 min)

Drill 7: Shot — Reload — Shot

  • Rifle at ready, bolt locked (simulating shooting to empty)
  • On buzzer: mount, dry fire (click = slide lock), reload, dry fire
  • No par — focus on flow
  • 5 reps

DAY 5 — CONDENSED (15 min)

Warm-Up (3 min): Ready-Up — 6 reps alternating high/low

Primary Focus (9 min): Emergency Reload

  • 5 reps slow, no timer
  • 10 reps at par
  • 5 reps from low ready position

Cool-Down (3 min): Reload path visualization — 5 slow reps

Day 5 Training Log

DrillPar TimeReps CompletedNotesReady-Up Review—/10Mag Retrieval—/15Reload Path—/15Emergency Reload_____s/10Speed Reload_____s/10Bolt Lock Drill—/15Ready-Reload-Shot_____s/10Shot-Reload-Shot—/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

What felt good:

What needs work:

DAY 6: Combined — Rifle Transitions & Intro to Platform Switching

Concept

Today combines rifle target-to-target transitions and introduces the critical skill of switching between rifle and pistol. This is where 2-gun competition is won or lost.

Warm-Up (5 min)

Both Platforms Check

  • 3 pistol draws to first shot (no par)
  • 3 rifle ready-ups to first shot (no par)
  • Confirm both feel smooth

Skill Block A: Rifle Transitions (10 min)

Target Setup: Two targets, 3-4 feet apart at 10-15 yards

Drill 1: Rifle 1-1 Transition

TierPar TimeDEVELOPING1.8sINTERMEDIATE1.3sADVANCED0.9s
  • Rifle mounted on Target 1
  • On buzzer: dry fire, transition, dry fire
  • 10 reps

Drill 2: Rifle 2-2 Transition

TierPar TimeDEVELOPING2.5sINTERMEDIATE1.8sADVANCED1.3s
  • Rifle mounted on Target 1
  • On buzzer: dry fire twice, transition, dry fire twice
  • 10 reps

Drill 3: Ready to Transition

  • Rifle at low ready
  • On buzzer: mount, fire T1, transition, fire T2
  • Add 1.0s to your 1-1 par
  • 10 reps

Skill Block B: Platform Transitions (10 min)

Critical Principle: In competition, you transition to pistol when the rifle runs dry or malfunctions AND targets remain. The pistol is faster to deploy than reloading.

Drill 4: Rifle to Pistol — Staged

  • Rifle at ready, pistol holstered
  • On self-command: lower rifle to sling, draw pistol, achieve extension
  • 15 reps, no timer
  • Focus: rifle clears body before pistol draw begins

Drill 5: Rifle to Pistol — Timed

TierPar TimeDEVELOPING4.5sINTERMEDIATE3.5sADVANCED2.5s
  • Rifle at shoulder on target, pistol holstered
  • On buzzer: transition to pistol, dry fire
  • 10 reps

Drill 6: Rifle to Pistol with Rifle Shot

TierPar TimeDEVELOPING5.5sINTERMEDIATE4.0sADVANCED3.0s
  • Rifle at ready
  • On buzzer: mount, dry fire rifle, transition to pistol, dry fire pistol
  • 10 reps
  • Simulates rifle running dry mid-engagement

Integration (5 min)

Drill 7: Complete Sequence

  • Rifle at ready, pistol holstered
  • On buzzer: rifle shot on T1, transition, rifle shot on T2, rifle “runs dry” (bolt back), transition to pistol, pistol shot on T2
  • No par time — focus on smooth execution
  • 5 reps

DAY 6 — CONDENSED (15 min)

Warm-Up (3 min): 3 draws, 3 ready-ups

Primary Focus (9 min): Rifle to Pistol Transition

  • 5 reps slow, no timer
  • 10 reps at par
  • 5 reps with rifle shot before transition

Cool-Down (3 min): Slow transitions — 3 reps

Day 6 Training Log

DrillPar TimeReps CompletedNotesPlatform Check—/6Rifle 1-1 Trans_____s/10Rifle 2-2 Trans_____s/10Ready to Trans_____s/10R-to-P Staged—/15R-to-P Timed_____s/10R-to-P w/ Shot_____s/10Complete Sequence—/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

What felt good:

What needs work:

DAY 7: Week 1 Assessment & Active Recovery

Concept

Today we test progress against initial baselines and introduce pistol-to-rifle transitions. This is also a lower-intensity day to prevent burnout.

Assessment (15 min)

Re-run the baseline tests from the Initial Skills Assessment. Compare to Day 0.

Pistol Tests:

TestDay 0Day 7ChangeDraw to First Shot_______________Slide-Lock Reload_______________Target Transition (1-1)_______________

Rifle Tests:

TestDay 0Day 7ChangeReady-Up_______________Emergency Reload_______________Rifle-to-Pistol Trans_______________

Progress Check:

  • ☐ Improved on 4+ tests = On track
  • ☐ Improved on 2-3 tests = Normal, keep working
  • ☐ Improved on 0-1 tests = Review form, consider dropping to lower par times

Skill Block: Pistol to Rifle (10 min)

Drill 1: Pistol to Rifle — Staged

  • Pistol at extension, rifle slung
  • On self-command: holster pistol, acquire rifle, mount, achieve sights
  • 15 reps, no timer
  • Focus: pistol fully secured before hands move to rifle

Drill 2: Pistol to Rifle — Timed

TierPar TimeDEVELOPING4.0sINTERMEDIATE3.0sADVANCED2.2s
  • Pistol at extension, rifle slung
  • On buzzer: holster, transition to rifle, dry fire
  • 10 reps

Active Recovery (5 min)

Slow-Fire Perfection

  • 5 pistol draws at par +1.0s — focus on perfection
  • 5 rifle ready-ups at par +0.5s — focus on perfection
  • No rushing, no mistakes

Day 7 Training Log

DrillPar TimeReps CompletedNotesAssessment Tests—CompleteP-to-R Staged—/15P-to-R Timed_____s/10Slow-Fire Pistol_____s/5Slow-Fire Rifle_____s/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

Week 1 Reflection:

Biggest improvement this week:

Primary focus for Week 2:

WEEK 2: BUILDING SPEED

Pressure and Complexity

Theme: Now that mechanics are established, we add speed pressure and begin combining skills into match-realistic sequences.

Platform Focus: Alternating days, increasing complexity

DAY 8: Pistol — Speed Building

Concept

With foundational mechanics from Week 1, we now push par times and add shot-to-shot splits. Your timer becomes your training partner.

Warm-Up (5 min)

Draw Confirmation

  • 10 draws at your current comfortable par
  • All 10 should be clean — if not, you’re rushing

Skill Block A: Compressed Par Times (10 min)

Drill 1: Draw Par Reduction

  • Start at your current draw par time
  • Perform 3 reps
  • Drop par by 0.1 seconds
  • Perform 3 reps
  • Continue until you fail 2/3 reps
  • Record your “failure” par: _____ seconds
  • This is your target for next week

Drill 2: Reload Par Reduction

  • Same protocol as above with emergency reload
  • Record failure par: _____ seconds

Drill 3: Transition Par Reduction

  • Same protocol with 1-1 transition
  • Record failure par: _____ seconds

Skill Block B: Split Times (10 min)

Concept: Splits are the time between shots on the same target. Faster splits = faster overall time.

Drill 4: Controlled Pairs

  • At extension on target
  • On buzzer: dry fire twice
  • Target split: 0.4s (DEVELOPING), 0.25s (INTERMEDIATE), 0.18s (ADVANCED)
  • 15 reps

Drill 5: Draw to Pair

TierPar TimeDEVELOPING2.4sINTERMEDIATE1.75sADVANCED1.3s
  • From holster
  • On buzzer: draw, dry fire twice
  • 10 reps

Drill 6: El Presidente (Dry Fire)

  • Start facing away from 3 targets
  • On buzzer: turn, draw, 2 shots each target, reload, 2 shots each target
  • DEVELOPING: 12s | INTERMEDIATE: 8s | ADVANCED: 6s
  • 5 reps

Integration (5 min)

Drill 7: Bill Drill Dry Fire

  • From holster, one target
  • On buzzer: draw, 6 dry fires as fast as you can press the trigger
  • DEVELOPING: 4.0s | INTERMEDIATE: 2.8s | ADVANCED: 2.2s
  • 5 reps

DAY 8 — CONDENSED (15 min)

Warm-Up (3 min): 6 comfortable draws

Primary Focus (9 min): Par Reduction Testing

  • Draw par reduction protocol
  • Note your failure point

Cool-Down (3 min): 5 controlled pairs at comfortable split

Day 8 Training Log

DrillTarget ParAchievedNotesDraw ConfirmCurrent/10Draw Par Reduce—Fail at: _____sReload Par Reduce—Fail at: _____sTrans Par Reduce—Fail at: _____sControlled Pairs_____s/15Draw to Pair_____s/10El Presidente_____s/5Bill Drill_____s/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

DAY 9: Rifle — Speed & Positions

Concept

Rifle speed comes from efficient mounting and trigger reset. Positional shooting adds real match complexity — you’ll rarely shoot standing.

Warm-Up (5 min)

Ready-Up Confirmation

  • 5 high ready to shot at comfortable par
  • 5 low ready to shot at comfortable par

Skill Block A: Rifle Speed (10 min)

Drill 1: Ready-Up Par Reduction

  • Start at current par
  • Drop 0.1s every 3 reps until failure
  • Record failure par: _____ seconds

Drill 2: Rifle Controlled Pairs

  • Rifle mounted on target
  • On buzzer: dry fire twice
  • Target split: 0.5s (DEV), 0.35s (INT), 0.25s (ADV)
  • 15 reps
  • Trigger reset is key — ride the trigger forward only until it resets

Drill 3: Ready to Pair

  • Rifle at low ready
  • On buzzer: mount, fire twice
  • DEVELOPING: 2.0s | INTERMEDIATE: 1.5s | ADVANCED: 1.1s
  • 10 reps

Skill Block B: Positional Shooting (10 min)

Drill 4: Kneeling Position

  • From standing, rifle slung
  • On self-command: drop to strong-side knee, mount rifle, achieve sights
  • 10 reps, no timer
  • Focus: knee hits ground, rifle mounts simultaneously

Drill 5: Kneeling Timed

  • Standing, rifle slung
  • On buzzer: kneel, mount, dry fire
TierPar TimeDEVELOPING3.0sINTERMEDIATE2.2sADVANCED1.6s
  • 10 reps

Drill 6: Standing to Kneeling Transitions

  • Rifle mounted standing
  • On buzzer: dry fire standing, drop to kneeling, dry fire kneeling
  • DEVELOPING: 3.5s | INTERMEDIATE: 2.5s | ADVANCED: 1.8s
  • 10 reps

Integration (5 min)

Drill 7: Position Flow

  • Start standing, rifle ready
  • Dry fire standing
  • Drop to kneeling, dry fire
  • Stand back up, dry fire
  • Continuous timer, aim for smooth consistent movement
  • 3 complete cycles

DAY 9 — CONDENSED (15 min)

Warm-Up (3 min): Ready-up confirmation — 6 reps

Primary Focus (9 min): Kneeling Position

  • 5 reps slow, no timer
  • 10 reps at par
  • 5 reps with standing shot before transition

Cool-Down (3 min): Position flow — 2 cycles, slow

Day 9 Training Log

DrillTarget ParAchievedNotesReady-Up ConfirmCurrent/10Ready-Up Par Reduce—Fail at: _____sRifle Pairs_____s/15Ready to Pair_____s/10Kneeling Position—/10Kneeling Timed_____s/10Stand-Kneel Trans_____s/10Position Flow—/3

Session Time: ☐ 30 min ☐ 15 min (condensed)

DAY 10: Pistol — Movement

Concept

Competition stages require moving between positions while manipulating the pistol. Today builds the ability to draw and reload while moving.

Warm-Up (5 min)

Static Foundation

  • 5 draws from stationary
  • 5 reloads from stationary
  • Confirm these feel automatic

Skill Block A: Draw While Moving (10 min)

Drill 1: Step-Draw

  • Hands at sides
  • On buzzer: take one lateral step while drawing, dry fire at step completion
  • 10 reps stepping left
  • 10 reps stepping right

Drill 2: Walking Draw

  • Walking forward at normal pace
  • On buzzer: draw and dry fire without stopping feet
  • 10 reps
  • Key: the draw happens at normal speed — walking doesn’t slow you down

Drill 3: Advance and Engage

  • Start 10 feet from target
  • On buzzer: walk forward while drawing, stop at 5 feet, dry fire
  • DEVELOPING: 3.0s | INTERMEDIATE: 2.3s | ADVANCED: 1.8s
  • 10 reps

Skill Block B: Reload While Moving (10 min)

Drill 4: Step-Reload

  • Pistol at extension, slide locked
  • On buzzer: take one step forward while reloading
  • 10 reps stepping forward
  • 10 reps stepping backward
  • Key: hands work while feet work — no sequencing

Drill 5: Walking Reload

  • Walking forward, pistol at extension, slide locked
  • On buzzer: complete reload without stopping feet
  • 10 reps

Drill 6: Retreat and Reload

  • Facing target, pistol at extension, slide locked
  • On buzzer: walk backward while reloading, dry fire when reload complete
  • DEVELOPING: 4.5s | INTERMEDIATE: 3.5s | ADVANCED: 2.5s
  • 10 reps

Integration (5 min)

Drill 7: Advance, Engage, Reload, Re-engage

  • Start 15 feet from target
  • On buzzer: advance while drawing, fire at 10 feet, continue to 5 feet while reloading, fire at 5 feet
  • No par — focus on continuous motion
  • 5 reps

DAY 10 — CONDENSED (15 min)

Warm-Up (3 min): Static draws — 5 reps

Primary Focus (9 min): Draw While Moving

  • 5 step-draws each direction
  • 10 walking draws

Cool-Down (3 min): Advance and engage — 3 slow reps

Day 10 Training Log

DrillPar TimeReps CompletedNotesStatic Foundation—/10Step-Draw—/20Walking Draw—/10Advance & Engage_____s/10Step-Reload—/20Walking Reload—/10Retreat & Reload_____s/10Full Sequence—/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

DAY 11: Rifle — Barricade Work

Concept

Multi-gun stages frequently require shooting around or over barricades. Today builds the mechanics of using cover efficiently with a rifle.

Warm-Up (5 min)

Rifle Ready Review

  • 5 mounts from slung position
  • 5 ready-ups with positional change (stand to kneel, 1 each)

Skill Block A: Barricade Basics (10 min)

Setup: Use a doorframe, vertical post, or tall box to simulate barricade. Mark left side and right side positions.

Drill 1: Right Side Barricade Mount

  • Rifle slung, standing behind barricade
  • On self-command: step right to expose right side, mount rifle braced on barricade, achieve sights
  • 10 reps, no timer
  • Focus: rifle support hand contacts barricade for stability

Drill 2: Left Side Barricade Mount

  • Same as above, exposing left side
  • 10 reps
  • Note: If you’re right-handed, this may feel awkward — it should

Drill 3: Side-to-Side Transition

  • Mounted on right side of barricade
  • On self-command: transition to left side, remount braced
  • 10 reps

Skill Block B: Timed Barricade Work (10 min)

Drill 4: Right Side Engage

TierPar TimeDEVELOPING3.0sINTERMEDIATE2.2sADVANCED1.6s
  • Rifle slung, standing behind barricade
  • On buzzer: expose right, mount braced, dry fire
  • 10 reps

Drill 5: Left Side Engage

  • Same as above, left side
  • Add 0.3s to right-side par (weak side is slower)
  • 10 reps

Drill 6: Both Sides Sequence

  • Rifle slung, behind barricade
  • On buzzer: right side mount, dry fire, transition left, dry fire
  • DEVELOPING: 5.5s | INTERMEDIATE: 4.0s | ADVANCED: 3.0s
  • 10 reps

Integration (5 min)

Drill 7: Barricade Stage Simulation

  • Start 5 feet behind barricade, rifle slung
  • On buzzer: approach, right side engage x2, transition left, engage x2, move back
  • No par — focus on efficiency
  • 5 reps

DAY 11 — CONDENSED (15 min)

Warm-Up (3 min): Rifle mounts from sling — 6 reps

Primary Focus (9 min): Barricade Positions

  • 5 right side mounts
  • 5 left side mounts
  • 5 side-to-side transitions

Cool-Down (3 min): Both sides sequence — 3 slow reps

Day 11 Training Log

DrillPar TimeReps CompletedNotesReady Review—/10Right Side Mount—/10Left Side Mount—/10Side-to-Side—/10Right Side Timed_____s/10Left Side Timed_____s/10Both Sides Seq_____s/10Stage Sim—/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

DAY 12: Combined — Transition Mastery

Concept

Transitions win matches. Today dedicates full attention to seamless rifle/pistol switching with increased complexity.

Warm-Up (5 min)

Platform Checks

  • 5 pistol draws
  • 5 rifle mounts
  • 5 rifle-to-pistol transitions (no par)

Skill Block A: Rifle to Pistol Refinement (10 min)

Drill 1: Transition Par Reduction

  • Start at current R-to-P par
  • Drop 0.1s every 3 reps until failure
  • Record failure par: _____ seconds

Drill 2: R-to-P with Rifle Shots

TierPar TimeDEVELOPING6.0sINTERMEDIATE4.5sADVANCED3.2s
  • Rifle mounted on T1
  • On buzzer: dry fire rifle x2, transition to pistol, dry fire pistol x2
  • 10 reps

Drill 3: R-to-P with Target Change

  • Rifle mounted on T1, T2 set 3 feet to side
  • On buzzer: rifle shot on T1, transition to pistol, pistol shot on T2
  • DEVELOPING: 5.5s | INTERMEDIATE: 4.0s | ADVANCED: 3.0s
  • 10 reps

Skill Block B: Pistol to Rifle Refinement (10 min)

Drill 4: Transition Par Reduction

  • Start at current P-to-R par
  • Drop 0.1s every 3 reps until failure
  • Record failure par: _____ seconds

Drill 5: P-to-R with Pistol Shots

TierPar TimeDEVELOPING6.5sINTERMEDIATE4.8sADVANCED3.5s
  • Pistol at extension on T1
  • On buzzer: dry fire pistol x2, holster, transition to rifle, dry fire rifle x2
  • 10 reps

Drill 6: Complete Platform Swap

  • Pistol holstered, rifle slung
  • On buzzer: draw pistol, fire x2, holster, rifle up, fire x2, sling rifle, draw pistol, fire x2
  • No par time first — note your time
  • 5 reps, establish your baseline

Integration (5 min)

Drill 7: Match Simulation

  • Rifle slung, pistol holstered
  • Stage: 2 rifle targets, transition to pistol, 2 pistol targets
  • On buzzer: rifle up, engage both targets (2 each), “rifle empty,” transition to pistol, engage both targets (2 each)
  • No par — focus on match pace
  • 3 complete runs

DAY 12 — CONDENSED (15 min)

Warm-Up (3 min): Platform checks — 3 each

Primary Focus (9 min): Rifle to Pistol Par Reduction

  • Find your failure point
  • 5 reps at 0.2s above failure

Cool-Down (3 min): Match simulation — 1 slow run

Day 12 Training Log

DrillPar TimeReps CompletedNotesPlatform Checks—/15R-to-P Par Reduce—Fail at: _____sR-to-P w/ Rifle Shots_____s/10R-to-P Target Change_____s/10P-to-R Par Reduce—Fail at: _____sP-to-R w/ Pistol Shots_____s/10Complete SwapBaseline: _____s/5Match Sim—/3

Session Time: ☐ 30 min ☐ 15 min (condensed)

DAY 13: Pistol — Precision Under Time

Concept

Competition isn’t just fast — it’s fast AND accurate. Today we add accuracy pressure to speed work.

Warm-Up (5 min)

Slow Fire Precision

  • 5 draws to extension, dry fire when sights are PERFECT (no timer)
  • Each rep should take 3-4 seconds — no rushing

Skill Block A: Reduced Target Size (10 min)

Setup: Use 3×5 index cards as targets (simulates A-zone at distance)

Drill 1: Draw to Small Target

  • 3×5 card at 7 yards (or scaled to room distance)
  • On buzzer: draw, dry fire when sights align with card
  • Start at par +0.3s, reduce as confidence builds
  • 15 reps

Drill 2: Transitions to Small Targets

  • Two 3×5 cards, 18 inches apart
  • At extension on Card 1
  • On buzzer: dry fire, transition, dry fire
  • DEVELOPING: 2.0s | INTERMEDIATE: 1.4s | ADVANCED: 1.0s
  • 15 reps

Skill Block B: Speed vs. Accuracy Balance (10 min)

Drill 3: Bill Drill to Small Target

  • 3×5 card at 5-7 yards
  • On buzzer: draw, 6 dry fires
  • Goal: maintain sight picture on card through all 6 presses
  • DEVELOPING: 4.5s | INTERMEDIATE: 3.2s | ADVANCED: 2.5s
  • 5 reps
  • Self-assess: How many “hits” would you call?

Drill 4: Variable Distance Draw

  • Set up multiple targets/marks at different distances (3, 5, 7 yards)
  • Draw to each in sequence
  • Note: farther targets require more deliberate sight picture
  • 10 reps rotating through distances

Drill 5: Failure Drill (2-1)

  • One 8″ target (paper plate), one 3×5 card above it
  • On buzzer: draw, dry fire twice at plate, dry fire once at card
  • DEVELOPING: 3.5s | INTERMEDIATE: 2.5s | ADVANCED: 1.8s
  • 10 reps

Integration (5 min)

Drill 6: Blake Drill

  • 3 targets at varying distances
  • Near: 2 shots | Middle: 2 shots | Far: 2 shots
  • Mix target sizes (plates for near/middle, card for far)
  • No par — focus on adjusting speed to target difficulty
  • 5 reps

DAY 13 — CONDENSED (15 min)

Warm-Up (3 min): Slow fire precision — 5 draws

Primary Focus (9 min): Reduced Target Size

  • 10 draws to 3×5 card
  • 10 transitions between cards

Cool-Down (3 min): Blake drill — 2 slow reps

Day 13 Training Log

DrillPar TimeReps CompletedNotesSlow Fire—/5Draw Small Target_____s/15Trans Small Targets_____s/15Bill Drill Small_____s/5Variable Distance—/10Failure Drill_____s/10Blake Drill—/5

Session Time: ☐ 30 min ☐ 15 min (condensed)

DAY 14: Week 2 Assessment & Skills Integration

Concept

End of Week 2 — test against last week’s assessment and establish new baselines.

Assessment (15 min)

Compare to Day 7:

Pistol Tests:

TestDay 7Day 14ChangeDraw to First Shot_______________Slide-Lock Reload_______________Target Transition (1-1)_______________

Rifle Tests:

TestDay 7Day 14ChangeReady-Up_______________Emergency Reload_______________Rifle-to-Pistol Trans_______________

New Tests Added:

TestDay 14 BaselineKneeling Shot from Stand_____P-to-R Transition_____Bill Drill (6 dry fires)_____

Skill Block: Combined Integration (10 min)

Drill 1: 2-Gun Stage Simulation

  • Start: pistol holstered, rifle slung
  • Stage: 2 pistol targets near, 2 rifle targets far
  • Run: draw pistol, engage near targets (2 each), holster, rifle up, engage far targets (2 each)
  • 5 complete runs, record times

Drill 2: Reverse Order

  • Start: rifle ready
  • Run: engage rifle targets (2 each), transition to pistol, engage pistol targets (2 each)
  • 5 complete runs, record times

Active Recovery (5 min)

Visualization

  • Close eyes
  • Visualize running a 2-gun stage
  • See yourself drawing, transitioning, engaging smoothly
  • Run 3 mental stages
  • This is training — your brain doesn’t know the difference

Day 14 Training Log

Assessment Results: (recorded in tables above)

DrillTime/ResultNotes2-Gun Sim (pistol first)Run 1: _____Run 2: _____Run 3: _____Run 4: _____Run 5: _____2-Gun Sim (rifle first)Run 1: _____Run 2: _____Run 3: _____Run 4: _____Run 5: _____Visualization—Complete

Session Time: ☐ 30 min ☐ 15 min (condensed)

Week 2 Reflection:

What improved most:

What still needs work:

Primary focus for Week 3:

WEEK 3: MATCH SIMULATION

Stage Thinking

Theme: Move from isolated skills to stage-level thinking. Plan, execute, and debrief like match day.

Platform Focus: Integrated 2-gun work, stage simulation, problem-solving

DAY 15: Stage Planning Fundamentals

Concept

Before running stages, learn to plan them. Today introduces stage reading and planning methodology.

Warm-Up (5 min)

All Skills Check

  • 3 pistol draws
  • 3 rifle mounts
  • 3 each direction transitions
  • All at comfortable par — confirm maintenance

Skill Block A: Stage Reading (10 min)

The PLAN Method:

  • Positions: Where will I stand to engage each target?
  • Lines: What are my movement paths?
  • Ammunition: Where will I reload?
  • Notes: Any special considerations?

Drill 1: Map Your Training Space

  • Walk your training space
  • Identify 3 “positions” (where you can stand and engage)
  • Mark positions with tape: Position 1, 2, 3
  • Identify 2-3 “targets” (marks on walls, targets, etc.)

Drill 2: Write a Stage Plan Using the template below, plan a simple stage:

Stage: "Training Day"
Start: Position 1, pistol holstered, rifle slung
Procedure:
- Draw pistol, engage T1-T2 (2 each)
- Move to Position 2, reload pistol on move
- Engage T3 (2 shots)
- Transition to rifle, move to Position 3
- Engage T1-T2 with rifle (2 each)

Skill Block B: Execute Your Plan (10 min)

Drill 3: Walk-Through

  • Walk through your planned stage at 50% speed
  • Don’t fire — just move and position
  • 3 walk-throughs

Drill 4: Dry Run

  • Run the stage at 75% speed with dry fire
  • Focus on hitting your positions and executing the plan
  • 3 runs

Drill 5: Full Speed

  • Run the stage at match pace
  • Use continuous timer to record overall time
  • 5 runs, record each time

Integration (5 min)

Drill 6: Debrief

  • Review your 5 times
  • Identify: Where did you lose time?
  • Was it transition? Movement? Target acquisition?
  • Write one specific improvement note

DAY 15 — CONDENSED (15 min)

Warm-Up (3 min): Skills check — 2 of each

Primary Focus (9 min): Build and run one simple stage

  • 2 walk-throughs
  • 3 full runs

Cool-Down (3 min): Review times, note improvement area

Day 15 Training Log

Stage Plan:

Stage Name: ____________________
Start: ____________________
Procedure:
_________________________________
_________________________________
_________________________________
_________________________________
RunTimeNotesWalk 1—Walk 2—Walk 3—Dry 1—Dry 2—Dry 3—Full 1_____Full 2_____Full 3_____Full 4_____Full 5_____

Key Improvement Identified:

DAY 16: Multi-Position Stages

Concept

Real stages require multiple shooting positions. Today builds fluency in moving between positions while maintaining weapon control.

Warm-Up (5 min)

Position Refresh

  • 5 kneeling mounts from standing (rifle)
  • 5 draws while stepping (pistol)

Skill Block A: Position Complexity (10 min)

Drill 1: 3-Position Pistol Stage

  • Position 1: 2 targets, 2 shots each
  • Move to Position 2: reload while moving, 1 target, 2 shots
  • Move to Position 3: 2 targets, 2 shots each

Plan it. Walk it. Run it.

Drill 2: 3-Position Rifle Stage

  • Position 1 (standing): 2 targets, 2 shots each
  • Position 2 (kneeling): 2 targets, 2 shots each
  • Position 3 (standing): reload, 1 target, 3 shots

Plan it. Walk it. Run it.

Skill Block B: Mixed Platform Stage (10 min)

Drill 3: 2-Gun Stage Design Design a stage using:

  • 3 positions
  • At least 2 pistol targets
  • At least 2 rifle targets
  • One platform transition
  • One reload

Write your plan:

Stage: ____________________
Start: ____________________
Position 1: ____________________
Movement 1: ____________________
Position 2: ____________________
Movement 2: ____________________
Position 3: ____________________

Drill 4: Execute

  • 2 walk-throughs
  • 5 timed runs
  • Record times

Integration (5 min)

Drill 5: Problem Solving

  • Review your times
  • Identify your slowest segment
  • Drill ONLY that segment 10 times
  • Re-run full stage once — did it improve?

DAY 16 — CONDENSED (15 min)

Warm-Up (3 min): Position transitions — 4 of each type

Primary Focus (9 min): Simple 2-position pistol stage

  • Design, walk, run 4 times

Cool-Down (3 min): Identify slow segment, drill 5 times

Day 16 Training Log

DrillStage/DescriptionTimeNotes3-Pos PistolWalk—Run 1-3_____3-Pos RifleWalk—Run 1-3_____2-Gun StageWalk 1-2—Run 1_____Run 2_____Run 3_____Run 4_____Run 5_____Problem SegmentDescription: ______/10 repsFinal Run—_____Improved? Y/N

DAY 17: Barricade Integration

Concept

Barricades are common in 2-gun competition. Today integrates barricade work into complete stage planning.

Warm-Up (5 min)

Barricade Review

  • 5 right-side mounts
  • 5 left-side mounts
  • 5 side-to-side transitions

Skill Block A: Barricade Stage (10 min)

Stage Design:

"The Wall"
Start: 10 feet from barricade, rifle slung
Position 1: Right side of barricade
Position 2: Left side of barricade
Targets: 2 on right side, 2 on left side
Procedure:
- Move to barricade
- Engage right targets (2 each) from right side
- Transition to left side
- Engage left targets (2 each)

Drill 1: Walk-Through (3 reps) Drill 2: Full Speed Runs (5 reps)

Skill Block B: Barricade + Transition Stage (10 min)

Stage Design:

"Switch Hitter"
Start: Pistol holstered, rifle slung
Position 1: Right side barricade (rifle)
Position 2: Open area 5 feet from barricade (pistol)
Targets: 2 rifle (far), 2 pistol (near)
Procedure:
- Move to barricade, rifle up
- Engage far targets from right side (2 each)
- Sling rifle, step back to Position 2
- Draw pistol, engage near targets (2 each)

Drill 3: Walk-Through (2 reps) Drill 4: Full Speed Runs (5 reps)

Integration (5 min)

Drill 5: Create Your Own Barricade Stage

  • Include: barricade, transition, reload
  • Write plan, walk once, run 3 times

DAY 17 — CONDENSED (15 min)

Warm-Up (3 min): Barricade sides — 4 each

Primary Focus (9 min): “The Wall” stage

  • 1 walk, 4 runs

Cool-Down (3 min): Add transition to final run

Day 17 Training Log

StageTypeTimeNotesThe WallWalk 1-3—Run 1_____Run 2_____Run 3_____Run 4_____Run 5_____Switch HitterWalk 1-2—Run 1_____Run 2_____Run 3_____Run 4_____Run 5_____My StageDescription:Run 1-3_____

DAY 18: Problem Stage — Malfunctions

Concept

Malfunctions happen in matches. Practicing clearing them under time pressure prevents panic on match day.

Warm-Up (5 min)

Standard Skills

  • 5 pistol draws
  • 5 rifle mounts
  • Confirm baseline mechanics

Skill Block A: Pistol Malfunction Clearing (10 min)

Type 1: Failure to Fire (Click, No Bang)

  • Cause: No round in chamber, bad primer
  • Clear: Tap-Rack
  • Tap magazine base, rack slide, re-engage

Drill 1: Tap-Rack Drill

  • At extension, trigger pressed on “dead” trigger
  • On self-command: tap mag base, rack slide, dry fire
  • 15 reps
  • Goal: under 1.5 seconds

Type 2: Stovepipe/Failure to Eject

  • Clear: Tap-Rack (same as Type 1)

Type 3: Double-Feed

  • Clear: Lock-Strip-Rack-Rack-Insert-Rack
  • Lock slide back, strip magazine, rack slide twice, insert fresh mag, rack slide

Drill 2: Type 3 Clearance

  • 10 reps, no timer
  • Build the sequence into memory

Skill Block B: Rifle Malfunction Clearing (10 min)

Rifle Failure to Fire:

  • Clear: Tap-Rack-Bang (same principle as pistol)
  • Slap mag base forward, rack charging handle, re-engage

Drill 3: Rifle Tap-Rack

  • 15 reps
  • Focus: aggressive, positive manipulation

Drill 4: Rifle to Pistol Transition (Malfunction Scenario)

  • Rifle mounted, trigger pressed
  • Simulate click (malfunction)
  • Immediately transition to pistol, engage
  • DEVELOPING: 5.0s | INTERMEDIATE: 3.8s | ADVANCED: 2.8s
  • 10 reps
  • This is the competition response — don’t fix the rifle, switch to pistol

Integration (5 min)

Drill 5: Stage with Induced Malfunction

  • Design a simple stage
  • At random point, simulate malfunction (call “click” to yourself)
  • Practice both: clearing and transitioning
  • 5 runs, alternate between clear and transition response

DAY 18 — CONDENSED (15 min)

Warm-Up (3 min): Skill maintenance — 3 each

Primary Focus (9 min): Tap-Rack Drills

  • 10 pistol tap-racks
  • 10 rifle tap-racks
  • 5 transition-on-malfunction reps

Cool-Down (3 min): 2 stage runs with induced malfunction

Day 18 Training Log

DrillPar/GoalReps CompletedNotesPistol Tap-Rack<1.5s/15Type 3 Clearance—/10Rifle Tap-Rack—/15Malf to Transition_____s/10Stage w/ Malf—/5

Clear vs. Transition Decision: Transition is faster when:

  • Pistol is loaded and holstered
  • Targets are within pistol range
  • Multiple targets remain

Clear is better when:

  • Pistol is empty/unavailable
  • Targets are beyond pistol range
  • It’s a simple Type 1 malfunction

DAY 19: Stage Under Pressure

Concept

Match pressure is real. Today adds mental pressure to simulate competition stress.

Warm-Up (5 min)

Standards Check

  • Run each baseline test once (draw, reload, transition)
  • Record times — these are your “cold” numbers

Cold Draw: _____ | Cold Reload: _____ | Cold Transition: _____

Skill Block A: Pressure Protocols (10 min)

Physical Stress Method:

  • 20 jumping jacks
  • Immediately run a drill
  • Repeat

Drill 1: Stressed Draw

  • 20 jumping jacks
  • Immediately draw to first shot
  • 5 reps with elevated heart rate
  • Compare to cold time

Drill 2: Stressed Reload

  • 20 jumping jacks
  • Immediately run emergency reload
  • 5 reps
  • Compare to cold time

Skill Block B: Clock Pressure (10 min)

Drill 3: Beat Your Best

  • Run your best stage from this week
  • Goal: beat your best time by 0.5 seconds
  • If you beat it: raise the bar another 0.5s
  • If you don’t: try again
  • 5 attempts

Drill 4: One-Shot Stage

  • You get ONE run — no warm-ups, no practice
  • Design a challenging stage
  • Timer on, full send
  • Whatever time you get is your time
  • This simulates match conditions

Integration (5 min)

Drill 5: Match Pressure Visualization

  • Close eyes
  • Visualize: you’re at a match, shooters are watching, timer is about to beep
  • Feel the pressure
  • Now run a stage
  • Did the visualization affect your performance?
  • 3 reps with visualization before each

DAY 19 — CONDENSED (15 min)

Warm-Up (3 min): Cold baseline tests

Primary Focus (9 min): Clock Pressure

  • “Beat Your Best” — 5 attempts

Cool-Down (3 min): One-shot stage attempt

Day 19 Training Log

DrillCold/Best TimeStressed TimeNotesCold Draw_____—Cold Reload_____—Cold Transition_____—Stressed Draw—_____+/- _____Stressed Reload—_____+/- _____Beat Your BestTarget: _____Achieved: _____Attempt 1_____Attempt 2_____Attempt 3_____Attempt 4_____Attempt 5_____One-Shot Stage—_____

Visualization Runs:

RunTimeFelt Pressure?1_____Y / N2_____Y / N3_____Y / N

DAY 20: Weak Points Day

Concept

After 19 days, you know what needs work. Today is dedicated entirely to your specific weak points.

Self-Assessment (5 min)

Review your training logs. Rate each skill 1-5:

Pistol Skills:

SkillRatingNotesDraw/5Reload/5Transitions/5Movement/5

Rifle Skills:

SkillRatingNotesMount/Ready-Up/5Reload/5Barricade/5Positions/5

Combined Skills:

SkillRatingNotesR-to-P Trans/5P-to-R Trans/5Stage Planning/5Pressure Perf/5

Identify Your Bottom 3:

  1.  
  2.  
  3.  

Skill Block A: Weak Point #1 (10 min)

Spend 10 full minutes on your #1 weak point.

Design or select drills that isolate this skill.

Drills Performed:

Reps/Times:

Skill Block B: Weak Points #2 & #3 (10 min)

Split time between your #2 and #3 weak points.

Weak Point #2:

Drills Performed:

Weak Point #3:

Drills Performed:

Integration (5 min)

Build a Stage That Tests All 3 Weak Points

  • Design a stage incorporating all three
  • Run 3 times, note improvement

DAY 20 — CONDENSED (15 min)

Warm-Up (3 min): Skill maintenance

Primary Focus (9 min): Weak Point #1 only

  • Deep focus on your biggest gap

Cool-Down (3 min): Weak Point #1 integrated into short stage

Day 20 Training Log

Weak Point Focus:

Weak PointTime SpentDrill UsedImprovement Noted#1: _______10 min#2: _______5 min#3: _______5 min

Integration Stage:

RunTimeNotes1_____2_____3_____

DAY 21: Week 3 Assessment

Concept

End of Week 3 — comprehensive assessment against all prior benchmarks.

Assessment (20 min)

Complete Baseline Comparison:

SkillDay 0Day 7Day 14Day 21Total ChangePistol Draw_________________________Pistol Reload_________________________Pistol 1-1 Trans_________________________Rifle Ready-Up_________________________Rifle Reload_________________________R-to-P Trans_________________________P-to-R Trans——_______________Bill Drill——_______________

New Week 3 Benchmarks:

SkillDay 21 TimeKneeling Ready-Up_____Barricade R-Side_____Barricade L-Side_____Complete Platform Swap_____Stage Best Time_____

Match Simulation (10 min)

“Match Day” Stage:

  • Start: facing uprange, pistol holstered, rifle slung
  • On buzzer: turn, draw pistol, engage 2 near targets (2 each)
  • Holster, acquire rifle
  • Move to barricade, engage 2 far targets from right side (2 each)
  • Transition to left side, engage 2 targets (2 each)
  • Transition to pistol, engage 1 final target (2 shots)

Run 5 times. Record each time.

RunTimeNotes1_____2_____3_____4_____5_____

Best Time: _____

Week 3 Reflection:

Biggest improvement this week:

Remaining challenge:

Going into Week 4 feeling: (circle one)

Behind Schedule — On Track — Ahead of Schedule

WEEK 4: MATCH READY

Peak Performance & Maintenance

Theme: Final refinement, stage variety, and establishing maintenance protocols for ongoing improvement.

DAY 22: High-Round Count Stage

Concept

Competition stages can be long. Today builds endurance with higher round counts requiring multiple reloads.

Warm-Up (5 min)

Foundation Check

  • 5 draws
  • 5 rifle mounts
  • 5 each reload

Skill Block A: Extended Pistol Stage (10 min)

“The Gauntlet”

  • 6 targets
  • 2 shots per target = 12 rounds
  • Start with 6 in gun, 2 reloads required
  • Shoot/reload/shoot/reload/shoot

Drill 1: Walk-Through

  • Plan your reload points
  • Walk the stage, practicing reload timing
  • 3 walk-throughs

Drill 2: Timed Runs

  • 5 full runs
  • Record times

Skill Block B: Extended Rifle Stage (10 min)

“The Long Haul”

  • 5 targets at varied positions
  • 3 shots per target = 15 rounds
  • Start with 10 in gun, 1 reload required
  • Include 2 positions changes

Drill 3: Plan and Walk

  • Plan reload and position changes
  • 2 walk-throughs

Drill 4: Timed Runs

  • 5 full runs
  • Record times

Integration (5 min)

Combined High-Round Stage

  • 4 pistol targets, 4 rifle targets
  • 2 shots each = 16 total engagements
  • Plan reloads for both platforms
  • 3 runs

DAY 22 — CONDENSED (15 min)

Warm-Up (3 min): Foundation check

Primary Focus (9 min): “The Gauntlet”

  • 1 walk, 4 runs

Cool-Down (3 min): Note reload timing observations

Day 22 Training Log

StageRunTimeNotesThe Gauntlet1_____2_____3_____4_____5_____The Long Haul1_____2_____3_____4_____5_____Combined1_____2_____3_____

DAY 23: Speed Stage

Concept

Some stages are short and favor pure speed. Today maximizes aggression on low-round-count stages.

Warm-Up (5 min)

Speed Prep

  • Par reduction test on draw — find today’s failure point: _____
  • Par reduction test on rifle mount — find today’s failure point: _____

Skill Block A: Pistol Speed Stage (10 min)

“Blitz”

  • 3 targets, close range
  • 1 shot each
  • Total: 3 rounds
  • Goal: absolute maximum speed

Drill 1: Walk (1 rep), then Run

  • 10 runs, record every time
  • Average: _____
  • Best: _____

Drill 2: Beat Your Best

  • 5 more runs trying to beat your best from Drill 1
  • New Best: _____

Skill Block B: Rifle Speed Stage (10 min)

“Sniper’s Alley”

  • 4 targets
  • 1 shot each
  • Start rifle slung
  • Goal: fast mount, fast transitions

Drill 3: 10 Runs

  • Average: _____
  • Best: _____

Drill 4: Beat Your Best

  • 5 more runs
  • New Best: _____

Integration (5 min)

“Lightning Round”

  • 2 pistol targets, 2 rifle targets
  • 1 shot each, 4 total
  • Transition required
  • 5 runs, record best: _____

DAY 23 — CONDENSED (15 min)

Warm-Up (3 min): Par reduction speed test

Primary Focus (9 min): “Blitz”

  • 10 runs, track times

Cool-Down (3 min): Beat your best — 3 attempts

Day 23 Training Log

StageRunTimeBlitz1-10 avg_____Best_____Beat Best Attempts_____Sniper's Alley1-10 avg_____Best_____Beat Best Attempts_____Lightning RoundBest_____

DAY 24: Standards Day

Concept

Shooting standards are benchmark drills that measure absolute skill levels. Today we establish your current standards across established drills.

Warm-Up (5 min)

Light Prep

  • 5 draws, 5 mounts — no par, just smooth

Skill Block A: Pistol Standards (12 min)

Standard 1: The Draw

  • From holster, draw to first shot at 5-yard target
  • 5 reps, average: _____

Standard 2: Bill Drill

  • From holster, 6 shots on one target
  • 3 reps, best time: _____

Standard 3: Blake Drill

  • 3 targets, 2 shots each from holster
  • 3 reps, best time: _____

Standard 4: Reload & Engage

  • From holster, 2 shots, slide lock reload, 2 shots
  • 3 reps, best time: _____

Skill Block B: Rifle Standards (8 min)

Standard 5: Ready-Up

  • Low ready to shot
  • 5 reps, average: _____

Standard 6: Rifle Bill Drill

  • From ready, 6 shots
  • 3 reps, best time: _____

Standard 7: Rifle Reload

  • Bolt locked, reload, 1 shot
  • 5 reps, average: _____

Integration (5 min)

Standard 8: Complete Transition Drill

  • Rifle ready, shoot rifle (2), transition pistol, shoot pistol (2), holster, rifle up, shoot rifle (2)
  • 3 reps, best time: _____

DAY 24 — CONDENSED (15 min)

Warm-Up (3 min): Light prep

Primary Focus (9 min): Key standards

  • Draw (5 reps), Bill Drill (3 reps)

Cool-Down (3 min): One complete transition drill

Day 24 Training Log

StandardRepsResultRatingDraw (avg)5_____DEV/INT/ADVBill Drill (best)3_____DEV/INT/ADVBlake Drill (best)3_____DEV/INT/ADVReload+Engage (best)3_____DEV/INT/ADVReady-Up (avg)5_____DEV/INT/ADVRifle Bill (best)3_____DEV/INT/ADVRifle Reload (avg)5_____DEV/INT/ADVTransition Drill (best)3_____DEV/INT/ADV

Overall Assessment:

Mostly DEVELOPING / Mostly INTERMEDIATE / Mostly ADVANCED

DAY 25: Movement Integration Day

Concept

Real stages require shooting on the move and shooting from compromised positions. Today tests all movement skills together.

Warm-Up (5 min)

Movement Review

  • 5 step-draws
  • 5 walking reloads
  • 5 kneeling mounts

Skill Block A: Pistol Movement Course (10 min)

Design a Movement Stage:

  • Start Position A
  • Move to B (engage 2 targets on move or at B)
  • Move to C (reload on move)
  • Engage 2 targets from C
  • Move to D (engage 2 targets on move or at D)

Drill 1: Walk-Through (2 reps) Drill 2: Timed Runs (5 reps)

Skill Block B: Rifle Movement Course (10 min)

Design a Rifle Movement Stage:

  • Start standing
  • Engage 2 targets standing
  • Drop to kneeling, engage 2 targets
  • Stand and move to Position 2
  • Engage from barricade (both sides)
  • Reload somewhere logical

Drill 3: Walk-Through (2 reps) Drill 4: Timed Runs (5 reps)

Integration (5 min)

2-Gun Movement Stage

  • Combine elements from both courses
  • 3 runs, improving each time

DAY 25 — CONDENSED (15 min)

Warm-Up (3 min): Movement review

Primary Focus (9 min): Pistol movement course

  • 1 walk, 4 runs

Cool-Down (3 min): Add one position change, run once

Day 25 Training Log

StageRunTimeNotesPistol Movement1_____2_____3_____4_____5_____Rifle Movement1_____2_____3_____4_____5_____Combined1_____2_____3_____

DAY 26: Weak Points Revisit

Concept

Revisit the weak points identified on Day 20. Measure improvement.

Assessment (5 min)

Day 20 Weak Points Were:

  1.  
  2.  
  3.  

Current Rating (1-5):

  1. ___ (was ___ on Day 20)
  2. ___ (was ___ on Day 20)
  3. ___ (was ___ on Day 20)

Skill Block A: Weak Point #1 Deep Dive (10 min)

Drills Performed:

Times/Results:

Improvement Since Day 20? Y / N

Specific gains:

Skill Block B: Weak Points #2 & #3 (10 min)

Weak Point #2:

  • Drills:
  • Results:
  • Improved? Y / N

Weak Point #3:

  • Drills:
  • Results:
  • Improved? Y / N

Integration (5 min)

Weak Points Stage (from Day 20 or new)

  • Run 3 times
  • Compare to Day 20 if applicable

DAY 26 — CONDENSED (15 min)

Warm-Up (3 min): Standard skills check

Primary Focus (9 min): Weak Point #1

  • Focused drilling

Cool-Down (3 min): Integration run

Day 26 Training Log

Weak PointDay 20 RatingDay 26 RatingImprovement#1: ______/5/5+___#2: ______/5/5+___#3: ______/5/5+___

Integration Stage Runs:

RunTime1_____2_____3_____

DAY 27: Match Simulation Day

Concept

Simulate match conditions as closely as possible. Multiple stages, limited practice, performance mindset.

Pre-Match Prep (5 min)

Cold Runs

  • 1 cold draw
  • 1 cold rifle mount
  • 1 cold transition
  • Record times — these are your “walk-up” numbers

Cold Draw: _____ | Cold Mount: _____ | Cold Trans: _____

Stage 1: “First Up” (8 min)

Stage Design:

  • Medium complexity
  • Pistol and rifle required
  • One transition
  • 8-12 total engagements

Walk once. Run once. That’s your score.

Time: _____ | Self-Assessed Hits: /

Stage 2: “Position Game” (8 min)

Stage Design:

  • Multiple shooting positions (3+)
  • Position changes
  • Reload required

Walk once. Run once.

Time: _____ | Self-Assessed Hits: /

Stage 3: “Speed Run” (5 min)

Stage Design:

  • Short, fast stage
  • Maximum aggression

Walk once. Run once.

Time: _____ | Self-Assessed Hits: /

Debrief (4 min)

Match Performance Review:

StageTimeErrorsWhat Went WellWhat to Improve1_____2_____3_____

Overall Match Feeling:

Would you be satisfied with this performance at a real match? Y / N

DAY 27 — CONDENSED (15 min)

Warm-Up (3 min): Cold baseline tests

Primary Focus (9 min): 2 abbreviated stages

  • Walk once, run once each

Cool-Down (3 min): Quick debrief

Day 27 Training Log

(See tables above)

DAY 28: Final Weak Points & Polish

Concept

Targeted final improvement before final assessment.

Assessment (5 min)

Based on Day 27 match simulation, what still needs work?

Remaining Weak Areas:

  1.  
  2.  

Focused Work (20 min)

Spend ALL your training time on these two areas.

Area 1: ___________________

  • Time Spent: 10 min
  • Drills Used:
  • Results:

Area 2: ___________________

  • Time Spent: 10 min
  • Drills Used:
  • Results:

Integration (5 min)

Design one final stage that incorporates these areas. Run 3 times.

RunTime1_____2_____3_____

Day 28 Training Log

(See above)

DAY 29: Complete Skills Validation

Concept

Comprehensive validation of all skills before final assessment.

All Skills Check (25 min)

Run through every major skill category once:

Pistol:

SkillTimeNotesDraw_____Emergency Reload_____Speed Reload_____1-1 Transition_____Bill Drill_____Draw + 2 + Reload + 2_____

Rifle:

SkillTimeNotesReady-Up (high)_____Ready-Up (low)_____Emergency Reload_____Kneeling Position_____Barricade R-Side_____Barricade L-Side_____

Combined:

SkillTimeNotesR-to-P Transition_____P-to-R Transition_____Complete Platform Swap_____

Active Recovery (5 min)

  • 5 slow-motion perfect draws
  • 5 slow-motion perfect mounts
  • Deep breathing, visualization of tomorrow’s final assessment

Day 29 Training Log

(See tables above)

Going into Day 30 feeling:

Confident / Prepared / Nervous / Excited

DAY 30: Final Assessment & Program Completion

Complete Baseline Comparison (15 min)

SkillDay 0Day 7Day 14Day 21Day 30% ImprovementPistol Draw______________________________%Pistol Reload______________________________%Pistol 1-1 Trans______________________________%Rifle Ready-Up______________________________%Rifle Reload______________________________%R-to-P Trans______________________________%P-to-R Trans——____________________%Bill Drill——____________________%

Calculate % Improvement: (Day 0 Time – Day 30 Time) ÷ Day 0 Time × 100 = % Improvement

Final Match Simulation (10 min)

“Graduation Stage”

  • Design a challenging stage incorporating:
    • Pistol and rifle targets
    • At least one transition
    • At least one reload per platform
    • At least one position change
    • Movement

Walk once. Run ONCE. This is your final time.

Graduation Stage Time: _____

Program Completion Assessment (5 min)

Skill Tier Achieved:

SkillTierPistol DrawDEV / INT / ADVPistol ReloadDEV / INT / ADVPistol TransitionsDEV / INT / ADVRifle MountDEV / INT / ADVRifle ReloadDEV / INT / ADVPlatform TransitionsDEV / INT / ADVStage PerformanceDEV / INT / ADV

Overall Program Rating: DEVELOPING / INTERMEDIATE / ADVANCED

POST-PROGRAM: MAINTENANCE PROTOCOL

What Now?

You’ve completed 30 days of dedicated dry fire training. Your skills are sharper than when you started. But skills decay without maintenance.

Recommended Maintenance Schedule

Minimum Effective Dose: 15 minutes, 3x per week

DayFocusDay 1Pistol fundamentals (draw, reload, transitions)Day 2Rifle fundamentals (mount, reload, positions)Day 3Combined (transitions, short stage)

Weekly Standards Check

Once per week, run these cold:

  • Draw to first shot
  • Rifle ready-up
  • R-to-P transition

Track these times. If they start slipping, increase training volume.

Monthly Tune-Up

Once per month, run a 30-minute “Week 1” style session hitting all fundamentals. This prevents skill decay across less-practiced areas.

Pre-Match Preparation

Before any 2-gun match:

3 Days Before:

  • 30-minute session focusing on transitions
  • Multiple stage simulations

1 Day Before:

  • 15-minute session
  • Light fundamentals work
  • NO max-effort attempts (save them for match day)
  • Visualization of stage success

Match Day:

  • Brief handling drill (5 minutes) if space permits
  • Mental rehearsal during walkthrough
  • Trust your training

OPTIONAL: LIVE FIRE VALIDATION

When to Shoot Live

Dry fire builds mechanics. Live fire validates them.

Recommended Schedule:

  • Week 1: Live fire after Day 7 assessment (if possible)
  • Week 2: Live fire after Day 14 assessment
  • Week 3: Live fire after Day 21 assessment
  • Week 4: Live fire after Day 30 completion

Minimum Recommendation: At least ONE live fire session between Days 14-21.

Live Fire Validation Session (50-75 rounds per platform)

Pistol (50 rounds)

Warm-Up (10 rounds):

  • 5 shots, slow fire at 7 yards
  • 5 shots, slow fire at 15 yards

Standards (25 rounds):

  • Draw to first shot: 5 reps (5 rounds)
  • Bill Drill: 2 reps (12 rounds)
  • 1-1 Transition (2 shots): 4 reps (8 rounds)

Reload Validation (15 rounds):

  • Draw, 2, reload, 2: 3 reps (12 rounds)
  • Random reload during string: 3 rounds

Notes:

Compare live times to dry fire times. If live is significantly slower, mechanics may be breaking under recoil.

Rifle (50 rounds)

Warm-Up (10 rounds):

  • 5 shots prone at 50 yards (or max available distance)
  • 5 shots standing at 25 yards

Standards (30 rounds):

  • Ready-up to shot: 5 reps (5 rounds)
  • Rifle Bill Drill: 2 reps (12 rounds)
  • Transitions: 4 reps of 2 shots (8 rounds)
  • Kneeling: 5 shots

Reload Validation (10 rounds):

  • Shoot to bolt lock, reload, 1 shot: 5 reps (10 rounds)

Notes:

Transition Validation (15 rounds combined)

  • Rifle shot, transition, pistol shot: 5 reps (10 rounds total)
  • Pistol shot, transition, rifle shot: 5 reps (10 rounds total)

Compare to dry fire times.

Live Fire Session Log

DrillDry Fire ParLive Fire TimeVarianceNotesPistol Draw_______________Pistol Reload_______________Pistol Trans_______________Rifle Mount_______________Rifle Reload_______________R-to-P Trans_______________P-to-R Trans_______________

Key Observations:

Areas Where Live Fire Revealed Issues:

Adjustments for Next Dry Fire Block:

APPENDIX

Par Time Reference Charts

Pistol Par Times

DrillDEVELOPINGINTERMEDIATEADVANCEDDraw to First Shot2.0s1.5s1.1sDraw + 22.5s1.8s1.3sEmergency Reload3.5s2.5s1.8sSpeed Reload2.5s1.8s1.3s1-1 Transition1.5s1.0s0.7s2-2 Transition2.5s1.8s1.3sBill Drill (6 shots)4.0s2.8s2.2sDraw + 2 + Reload + 25.5s4.0s3.0sEl Presidente12.0s8.0s6.0s

Rifle Par Times

DrillDEVELOPINGINTERMEDIATEADVANCEDHigh Ready to Shot1.5s1.1s0.8sLow Ready to Shot1.3s1.0s0.75sSlung to Shot1.8s1.5s1.1sEmergency Reload4.0s3.0s2.2sSpeed Reload3.0s2.2s1.6s1-1 Transition1.8s1.3s0.9s2-2 Transition2.5s1.8s1.3sKneeling from Stand3.0s2.2s1.6sBarricade Right3.0s2.2s1.6sBarricade Left3.3s2.5s1.9s

Platform Transition Par Times

DrillDEVELOPINGINTERMEDIATEADVANCEDR-to-P (no shots)3.5s2.8s2.0sR-to-P + Pistol Shot4.5s3.5s2.5sR-to-P (with Rifle Shot)5.5s4.0s3.0sP-to-R (no shots)3.2s2.5s1.8sP-to-R + Rifle Shot4.0s3.0s2.2sP-to-R (with Pistol Shot)5.5s4.0s3.0sComplete Platform Swap10.0s7.5s5.5s

Scaled Target Templates

1/3 Scale USPSA (for 5-yard training simulating 15 yards)

  • A-Zone: 2″ x 4″
  • C-Zone: 4″ x 6″
  • Total Target: 6″ x 12″

1/2 Scale USPSA (for 7-yard training simulating 15 yards)

  • A-Zone: 3″ x 6″
  • C-Zone: 6″ x 9″
  • Total Target: 9″ x 18″

Precision Targets

  • 3×5 Index Card = A-Zone at distance
  • Paper Plate (6″) = C-Zone at distance

Training Log Template (Photocopy for Additional Sessions)

Date: _____________ Session Type: ☐ 30 min ☐ 15 min

Focus Area: _________________________

DrillPar TimeReps GoalReps DoneBest TimeNotes

Session Notes:

Tomorrow’s Focus:

Progress Tracking Graph

Create a visual progress chart by plotting your key benchmark times weekly.

Pistol Draw:

Week 0: [__________________|___] 2.0s
Week 1: [_______________|______] ?
Week 2: [____________|_________] ?
Week 3: [_________|____________] ?
Week 4: [______|_______________] ?

Rifle Ready-Up:

Week 0: [__________________|___] 1.5s
Week 1: [_______________|______] ?
Week 2: [____________|_________] ?
Week 3: [_________|____________] ?
Week 4: [______|_______________] ?

R-to-P Transition:

Week 0: [__________________|___] 4.5s
Week 1: [_______________|______] ?
Week 2: [____________|_________] ?
Week 3: [_________|____________] ?
Week 4: [______|_______________] ?

CONGRATULATIONS

You’ve completed the 30-Day Off-Season Dry Fire Program.

You are now prepared to compete in 2-gun matches with:

  • ✓ Consistent pistol draw and presentation
  • ✓ Reliable rifle mount and ready positions
  • ✓ Fluid reloads on both platforms
  • ✓ Efficient platform transitions
  • ✓ Positional shooting fundamentals
  • ✓ Stage planning and execution ability
  • ✓ Measurable benchmarks proving your progress

What separates you from other competitors: You’ve put in 30 days of deliberate, structured practice. Most shooters only train when they shoot live. You’ve done hundreds — possibly thousands — more repetitions than they have.

Trust your training. Execute your plan. Enjoy the match.

Program designed for 2-gun competition preparation (PCSL, Tac2Gun). Always follow all firearm safety rules. Dry fire training should never replace fundamental firearms safety education.

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